By JOANN BISHOP, CSCS Everyone experiences stressful situations in life ”“ the key is recognizing the stress. Is it a short-term problem that can be managed with a deep breath? Some stressful situations are out of our control, a serious illness for example. Maintaining a positive attitude to stress and stressful events...Read More
By JOANN BISHOP Thanksgiving is one day specifically set aside to count blessings and enjoy a meal with friends and/or family. It’s OK to overeat a little bit on a special day ”“ overeating one day every now and then is easily accommodated because your body will speed up your metabolic rate to...Read More
By JOANN BISHOP, CSCS Director, Health and Wellness Wanna lose a couple pounds? Just eat less and exercise more. End of story. We all know if it was just that easy, no one would be carrying around a “little extra.” Food is an integral part of our life, our culture, our...Read More
